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suma-ya-c
Journal
11 May 21
suma-ya-c's Journal, 11 May 2021
suma-ya-c's Profile
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Weigh In record (no journal entry) for 11 May 2021
131.8 lb
Lost so far:
7.9 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2021:
1192 kcal
Fat: 5.88g | Prot: 19.51g | Carb: 268.58g.
Breakfast:
White Rice, Tesco Pilau Rice.
Dinner:
White Rice, Prune Juice, Medjool Dates .
more...
40 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
losing 0.4 lb a week
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