Weigh In record (no journal entry) for 18 August 2021
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229.3 lb
Lost so far: 57.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1491 kcal
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Fat: 39.57g | Prot: 165.94g | Carb: 114.52g.
Breakfast: Sadia Mortadela Defumada, Sadia Mussarela, Pane Vita Pão de Forma Integral. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Abacaxi, Quaker Aveia em Flocos Finos, Fullife Nutrition Iso Whey For Women. more...
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losing 1.9 lb a week
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