wdy03's Journal, 19 August 2021


Diet Calendar Entries for 19 August 2021:
1054 kcal Fat: 33.50g | Prot: 71.78g | Carb: 134.64g.   Breakfast: Madurasa Madurasa, Quaker Instant Oatmeal, Diamond Low Fat Milk. Lunch: Sayur Tahu Toge, Uleg Sambal Pedas, Dada Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Telur Dadar, Brokoli, Tahu, Uleg Sambal Pedas. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya, Melon. more...
1416 kcal Activities & Exercise: Cooking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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