Weigh In record (no journal entry) for 18 August 2021
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181.7 lb
Lost so far: 138.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1567 kcal
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Fat: 37.24g | Prot: 117.58g | Carb: 174.57g.
Breakfast: Milchkaffe 330Ml (100 Ml Vollmilch), Migros Bio Chia-Samen, Blévita Blévita Kürbiskerne, Migros Bio Haferkleie, Denner Magerquark, Apple. Lunch: Cucumber, Coop Crème à Café, Wasa Original Knäckebrot, Cirio Ceci, Migros Fresca Frische Trauben Weiss Kernlos, Pascha Frische Feigen. Dinner: Denner Magerquark, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Lee-Sport Shape Shake Erdbeer Stevia. Snacks/Other: Coop Crème à Café. more...
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losing 4.6 lb a week
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