Weigh In record (no journal entry) for 17 August 2021
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1137 kcal
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Fat: 52.09g | Prot: 55.21g | Carb: 123.02g.
Breakfast: Figs, محشي بذنجان محشي, Ground Beef, Boiled Egg. Lunch: Raisins, Whole Milk, Figs, Beef Stock (Home Prepared), Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cheese جبنة فيتا, White Rice (Fat Added in Cooking), Figs, Boiled Egg, 100% Whole Wheat Bread, Galal Chocolate Waffle. more...
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losing 0.6 lb a week
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