Weigh In record (no journal entry) for 17 August 2021
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176.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1810 kcal
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Fat: 66.00g | Prot: 120.20g | Carb: 183.00g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Fudgsicle Fudgsicle. more...
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losing 5.6 lb a week
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