Weigh In record (no journal entry) for 17 August 2021
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162.7 lb
Lost so far: 47.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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788 kcal
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Fat: 14.79g | Prot: 43.69g | Carb: 119.63g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Tre Mulini Pan Bauletto 8 Cereali. Lunch: Hero Marmellata Light Fragole, Jaus Pane di Segale, Crich Crackers, La Fattoria Bresaola. Snacks/Other: Crich Crackers Salati. more...
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losing 2.1 lb a week
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