wquinn4444's Journal, 06 March 2011

236.2 lb Lost so far: 0.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 133.37g | Prot: 126.73g | Carb: 227.55g.   Breakfast: Milk (Nonfat), Toasted Multigrain Bread, Scrambled Egg. Lunch: Chili with Beans (Canned). Dinner: Cheese Pizza. Snacks/Other: Original Meatballs, Salted Peanuts, Original Irish Cream, Coffee (Brewed From Grounds), Peanut Butter. more...

3555 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...