Weigh In record (no journal entry) for 17 August 2021
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151.7 lb
Lost so far: 81.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1058 kcal
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Fat: 31.38g | Prot: 47.43g | Carb: 146.53g.
Breakfast: ABC Kecap Asin, Finna Sambal Bawang, Fried Egg, Cooked Broccoli, Nasi Putih. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), SuperIndo Tahu Susu, Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Gelatin Dessert with Fruit, Excelso Kalosi Toraja. more...
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losing 2.2 lb a week
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