Weigh In record (no journal entry) for 17 August 2021
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127.4 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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3014 kcal
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Fat: 161.91g | Prot: 185.03g | Carb: 214.65g.
Lunch: パンプリン, タカノフーズ おかめ納豆 極小粒, 雪印乳業 とろけるスライス. Dinner: 鶏のから揚げ, チキンカツ, ニチレイ 本格炒め炒飯, 焼鮭, サラダ. Snacks/Other: 明治 チョコレート効果CACAO72% (5g), もへじ 黒糖くるみ, 神戸物産 乾燥わかめ. more...
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steady weight
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