Weigh In record (no journal entry) for 16 August 2021
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190.6 lb
Lost so far: 34.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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833 kcal
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Fat: 67.14g | Prot: 28.85g | Carb: 16.30g.
Breakfast: Vinegar, Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Johnsonville Original Bratwurst. more...
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losing 7.0 lb a week
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