Weigh In record (no journal entry) for 16 August 2021
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175.0 lb
Lost so far: 1.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1337 kcal
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Fat: 57.39g | Prot: 66.42g | Carb: 133.88g.
Breakfast: Starbucks Palha Italiana , Leite (Leite Integral). Lunch: Starbucks Bolo Red Velvet, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Mika Farinha de Tapioca, Ovo, Peito de Frango, Mika Farinha de Tapioca, Ovo. more...
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losing 2.8 lb a week
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