Weigh In record (no journal entry) for 16 August 2021
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171.5 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1866 kcal
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Fat: 81.37g | Prot: 78.07g | Carb: 198.74g.
Breakfast: Apfel, Seeberger Vital-Kerne-Mix, Alpro Hafer, Haferflocken (Gekocht), Magerquark, K-Classic Vollkorntoast, Marmelade. Lunch: Paranüsse, Buitoni Pesto All Arrabbiata, Steinhaus Dinkel Pasta Spinat Ricotta . Dinner: Zucker, Eisbergsalat, BioBio Bergkäse (20g), Gekochtes Ei, Butter, Fürstenkrone Matjessalat, Mischbrot. Snacks/Other: Alpro Hafer, Bio Haferflocken Zart, Milbona High Protein Pudding Schoko. more...
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2622 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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