Weigh In record (no journal entry) for 16 August 2021
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203.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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184 kcal
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Fat: 3.84g | Prot: 9.01g | Carb: 28.14g.
Breakfast: Café, Itambé Leite sem Lactose , Cappuccino Magro (sem Gordura), Marilan Magic Toast Integral. more...
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gaining 0.2 lb a week
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