Weigh In record (no journal entry) for 27 June 2014
|
145.3 lb
Lost so far: 31.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2014:
|
786 kcal
|
Fat: 23.77g | Prot: 74.51g | Carb: 67.67g.
Breakfast: Dr. Korner Хлебцы Семь Злаков, Огурец (с Кожурой), Персики, Вареное Яйцо, Кофе, Домик в деревне Молоко 1,5%. Lunch: Азбука Вкуса Рыба под Маринадом. Dinner: Dr. Korner Хлебцы Семь Злаков, Простой Йогурт. Snacks/Other: Dymatize ISO-100. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nata_987's weight history
|