Weigh In record (no journal entry) for 15 August 2021
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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768 kcal
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Fat: 37.18g | Prot: 37.94g | Carb: 73.90g.
Breakfast: Espresso Coffee. Lunch: Multigrain Bread, Radish, Egg, Salami. Dinner: Mayonnaise (Low Calorie), Cabbage, Mixed Salad Greens, Pizza Pizza Small Pepperoni Pizza. Snacks/Other: Piller's Polish Sausage, Almonds. more...
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gaining 4.6 lb a week
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