brianouthouse's Journal, 14 August 2021

Thank you everyone 🙂

199.4 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

530 kcal

Fat: 24.29g | Prot: 21.28g | Carb: 55.35g.   Dinner: Pizza with Meat. more...

2758 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...