Now begins the continuation of my journey!
|
300.6 lb
Lost so far: 47.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1323 kcal
|
Fat: 53.09g | Prot: 109.67g | Carb: 110.37g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , Onions , Bell Peppers, Chicken Thigh (Skin Not Eaten). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Dannon Oikos Triple Zero - Mixed Berry, Kroger Creamy Peanut Butter, Kroger Buffalo Flavored Tuna, Celery , Kroger Baby Carrots, Baby Spinach, Green Leaf Lettuce , Red Leaf Lettuce , Kroger Teriyaki Atlantic Salmon. more...
|
gaining 0.9 lb a week
|
Comments
Good to see you back again!
14 Aug 21 by member: erikahollister
|
That's not much of a gain at all, considering. So glad you're back BF.
14 Aug 21 by member: gastropod
|
Yeah that's a Saturday for me. 😝😝
15 Aug 21 by member: HeBrewZ
|
nice to see you again and good luck with your journey
16 Aug 21 by member: ridemariel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
broncofanky's weight history
|