Weigh In record (no journal entry) for 26 June 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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3351 kcal
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Fat: 133.96g | Prot: 263.92g | Carb: 1041.21g.
Breakfast: Alesto Dried Mixed Fruit, Jumbo Magere Yoghurt, Melvita Agave Siroop, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Yakult Yakult Light, Chiazaad. Lunch: Zwagerman Gerookte Achterham, Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: Basterdsuiker, Campina Rijstepap, La Bio Idea Fagioli Neri, HAK Rode Bieten, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Milka Melkchocolade, Kokosmakroon, Milka Lila Thanks, Aardbeien, Waldkorn Cracker. more...
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3362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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