Weigh In record (no journal entry) for 13 August 2021
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191.8 lb
Lost so far: 33.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1094 kcal
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Fat: 77.88g | Prot: 72.31g | Carb: 12.30g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement, Vinegar. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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 Comments
13 Aug 21 by member: bgr12
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