Weigh In record (no journal entry) for 13 August 2021
|
184.6 lb
Lost so far: 16.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
1346 kcal
|
Fat: 60.27g | Prot: 69.33g | Carb: 132.64g.
Lunch: Ham and Cheese Sandwich , Pringles Original Potato Crisps. Dinner: Ore-Ida Golden Fries, Buffalo Wild Wings Traditional Wings, Pizza Pizza Pepperoni Pizza. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dwayne2022's weight history
|