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Stayed the same once again need to try something different 😩😩😩
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246.9 lb
Lost so far: 21.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1364 kcal
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Fat: 67.62g | Prot: 52.67g | Carb: 100.02g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Sun-Pat Smooth Peanut Butter, Semi-Skimmed Milk, Slim-Fast Keto Fuel Shake Rich Chocolate , Sainsbury's Banana. Dinner: Richmond Pork Sausage, Egg, Air Fryer French Fries. Snacks/Other: Tesco Brazil Nuts, Wine Spritzer. more...
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steady weight
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 Comments
Aww...that can be frustrating. Good luck for this week 😊
14 Aug 21 by member: suma-ya-c
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