Weigh In record (no journal entry) for 07 August 2021
|
194.4 lb
Lost so far: 30.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2021:
|
813 kcal
|
Fat: 49.14g | Prot: 4.85g | Carb: 80.30g.
Breakfast: Vinegar, Benefiber Fiber Supplement, Coffee, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Twix Twix. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumondo's weight history
|