Weigh In record (no journal entry) for 11 August 2021
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1779 kcal
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Fat: 49.08g | Prot: 152.29g | Carb: 154.23g.
Lunch: Pepperidge Farm Whole Grain Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Cherry Tomatoes, Heinz Tomato Ketchup, Green String Beans, McCain Straight Cut Fries, Cucumber (Peeled), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Fudgsicle Fudgsicle. more...
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gaining 4.2 lb a week
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