Weigh In record (no journal entry) for 11 August 2021
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235.6 lb
Lost so far: 39.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1514 kcal
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Fat: 95.05g | Prot: 84.43g | Carb: 92.60g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Powder (Vanilla). Lunch: Member's Mark Natural Shelled Walnuts, Planters Dry Roasted Peanuts, Tomatoes, Sweet Red Peppers , Okra . Dinner: Arby's Creamy Mediterranean Chicken Wrap. Snacks/Other: Egg, Green Giant Fresh Baby Cut Carrots, Hummus , Fisher Dry Roasted Peanuts. more...
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steady weight
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