Weigh In record (no journal entry) for 11 August 2021
|
117.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
268 kcal
|
Fat: 7.54g | Prot: 10.73g | Carb: 43.16g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airiakane's weight history
|