Weigh In record (no journal entry) for 11 August 2021
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118.6 lb
Lost so far: 27.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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335 kcal
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Fat: 8.64g | Prot: 9.27g | Carb: 55.56g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Sereal Coklat, Pisang. Snacks/Other: Tahu Isi. more...
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losing 4.6 lb a week
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nia-nai's weight history
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