Weigh In record (no journal entry) for 11 August 2021
|
153.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1134 kcal
|
Fat: 26.91g | Prot: 35.40g | Carb: 192.08g.
Breakfast: Hatari Malkist, Kobe Tepung Bumbu, Telur Goreng, Tahu Goreng, Pepes Ayam, Nasi Putih. Lunch: Buah Anggur, Duku, Naraya Soya Botol, Cimory Squeeze Peach. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wardhani_erni's weight history
|