Weigh In record (no journal entry) for 11 August 2021
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1134 kcal
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Fat: 26.91g | Prot: 35.40g | Carb: 192.08g.
Breakfast: Hatari Malkist, Kobe Tepung Bumbu, Telur Goreng, Tahu Goreng, Pepes Ayam, Nasi Putih. Lunch: Buah Anggur, Duku, Naraya Soya Botol, Cimory Squeeze Peach. more...
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losing 9.3 lb a week
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wardhani_erni's weight history
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