Weigh In record (no journal entry) for 10 August 2021
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183.2 lb
Lost so far: 27.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1338 kcal
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Fat: 48.59g | Prot: 66.12g | Carb: 161.66g.
Breakfast: Lidl Ciabatta, Hofmaier Hauchfein Kochschinken, Exquisa Sahnige. Lunch: Mais, Knorr Kräuter Soße, Türkisches Fladenbrot, Gemischter Salat, BioBio Balsamico Dressing, Mondo Italiano Grana Padano. Dinner: Tomaten, Leicht und Fit Mozzarella Light, Exquisa Sahnige, Hofmaier Hauchfein Kochschinken, Wiltmann Geflügel-Salami, Mischbrot. Snacks/Other: Bad Brambacher Garten-Limonade Orange. more...
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gaining 0.2 lb a week
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