Weigh In record (no journal entry) for 09 August 2021
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194.4 lb
Lost so far: 30.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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771 kcal
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Fat: 27.88g | Prot: 96.81g | Carb: 18.30g.
Breakfast: Vinegar, Land O'Lakes Heavy Whipping Cream, Coffee, Benefiber Fiber Supplement. Lunch: Lobster. more...
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losing 2.8 lb a week
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