Weigh In record (no journal entry) for 10 August 2021
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106.3 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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875 kcal
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Fat: 14.89g | Prot: 52.80g | Carb: 135.24g.
Lunch: Greenfields Low Fat Milk, Stroberi, Apel, Selai Kacang, Pisang, Roti, Goldenfil Selai Rasa Bluberi, Goldenfil Strawberry Jam. Dinner: Saus Tomat, Pisang, Dimsum. more...
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losing 0.5 lb a week
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kiyaalwa's weight history
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