Weigh In record (no journal entry) for 09 August 2021
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179.7 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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986 kcal
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Fat: 32.20g | Prot: 40.06g | Carb: 135.44g.
Breakfast: Queijo Coalho, Ovo Frito, Pão Francês, Castanhas de Caju, Gengibre, Suco de Limão, Couve Manteiga Crua, Goiaba. Lunch: Brigadeiro de Colher, Empada de Frango, Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, DEUSA Farinha de Mandioca Biju, Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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2117 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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