Weigh In record (no journal entry) for 23 June 2014
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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3170 kcal
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Fat: 134.75g | Prot: 151.00g | Carb: 335.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Blended Yogurt - Strawberry Raspberry (Yoplait). Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Dinner: Swiss Valley Farms 1% Chocolate Milk, Marie's Chunky Blue Cheese Dressing, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Culver's Plain Waffle Cone, Thrifty Ice Cream Chocolate Ice Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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2907 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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