Lo_Mac's Journal, 09 August 2021

168.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 15.69g | Prot: 31.08g | Carb: 48.77g.   Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Coffee-Mate Natural Bliss Coconut Milk Creamer, Egg. Lunch: Crunchies Freeze Dried Strawberries, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, StarKist Foods Tuna Creations Deli Style Tuna Salad. more...

2156 kcal

Activities & Exercise: Full body cardio - 35 minutes, Resting - 23 hours and 25 minutes. more...