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Mistybenner
Journal
09 Aug 21
Mistybenner's Journal, 09 August 2021
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Weigh In record (no journal entry) for 09 August 2021
163.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2021:
1600 kcal
Fat: 82.81g | Prot: 80.08g | Carb: 133.32g.
Breakfast:
Casey's Breakfast Burrito.
Lunch:
Great Value Canned Chicken, Baked Sweetpotato (Peel Not Eaten).
Dinner:
Great Value Enriched Hot Dog Buns, Kraft Velveeta Shells & Cheese with 2% Milk, Johnsonville Cheddar Brats.
Snacks/Other:
Publix Chunky White Chicken Breast Salad, Tostitos Spicy Nacho Cheese Dip, Mission Foods Flour Tortillas Soft Taco Size.
more...
1813 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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