Weigh In record (no journal entry) for 23 June 2014
|
173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1685 kcal
|
Fat: 59.44g | Prot: 74.72g | Carb: 212.14g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Brownie, Lemonade, Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), White Rice. Dinner: Eggnog (Alcoholic), Lemon Juice, Apples, Panera Bread Greek Salad with Shrimp. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|