Weigh In record (no journal entry) for 05 August 2021
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217.4 lb
Lost so far: 22.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1640 kcal
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Fat: 82.44g | Prot: 115.32g | Carb: 113.36g.
Breakfast: Salami, Kürbiskernbrötchen, Gekochtes Ei, Arla Kaergarden Gesalzen. Lunch: Roulade, Rind-oder Fleischsoße, Blumenkohlpüree. Snacks/Other: Vitalis Whey Protein Shake Karamell, Haferflocken (Gekocht), Erdbeeren mit Zucker. more...
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steady weight
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