Weigh In record (no journal entry) for 06 August 2021
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217.4 lb
Lost so far: 22.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1606 kcal
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Fat: 71.64g | Prot: 103.42g | Carb: 132.64g.
Breakfast: Arla Kaergarden Gesalzen, Gekochtes Ei, Salami, Kürbiskernbrötchen. Lunch: Lidl Hirtenkäse, Lidl Gemischter Salat mit Dressing, Hähnchengeschnetzeltes. Snacks/Other: Quarkkuchen, Haferflocken (Gekocht), Müller Müllermilch American Brownie. more...
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steady weight
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