Weigh In record (no journal entry) for 09 August 2021
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167.1 lb
Lost so far: 43.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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751 kcal
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Fat: 33.98g | Prot: 57.32g | Carb: 52.01g.
Breakfast: Jaus Pane di Segale, Hero Light Fragole, Caffè Espresso, Zymil Latte senza Lattosio. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Fior di Natura Straccetti di Soia, Conad Insalata Classica. more...
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gaining 0.6 lb a week
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