Weigh In record (no journal entry) for 08 August 2021
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292.0 lb
Lost so far: 13.8 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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2872 kcal
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Fat: 116.21g | Prot: 125.57g | Carb: 346.24g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Avocado, LeanFit Whey Protein Shake Chocolate, Honey , Coffee. Lunch: Caesar Salad with Romaine, Costco Seasoned Rotisserie Chicken. Dinner: Great Value Shredded Italian Style Cheese Blend, Meatless Pasta with Tomato Sauce. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie Vanilla Ice Cream Sandwich. more...
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losing 5.6 lb a week
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Almerinda.Bella's weight history
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