Lebogangfit's Journal, 08 August 2021

Sunday breakfast

Diet Calendar Entries for 08 August 2021:
1441 kcal Fat: 81.94g | Prot: 91.88g | Carb: 43.17g.   Breakfast: Yum Yum Smooth Peanut Butter, Xylitol, Tea with Milk, We Love Low Carb Sour Dough Bread, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Eskort Smoked Russian , USN Creatine Monohydrate, Coffee. Lunch: Xylitol, Tea with Milk, USN Qhush Spike X300, Chicken Drumstick Meat and Skin , Chicken Thigh (Skin Eaten), Broccoli , Banting Baker Gigi Konjac Rice. Dinner: We Love Low Carb Sour Dough Bread, Yum Yum Smooth Peanut Butter. Snacks/Other: Chicken Drumstick Meat and Skin . more...
2263 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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