Weigh In record (no journal entry) for 07 August 2021
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1747 kcal
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Fat: 35.06g | Prot: 83.53g | Carb: 241.02g.
Breakfast: Bananas . Lunch: Bell Plantation PB2 Powdered Peanut Butter, Soy Milk , Vega Protein & Greens Chocolate, Braswell's Fig Preserves, Martin's Whole Wheat Potato Bread. Dinner: Carvel Ice Cream Oreo Ice Cream Cake, Manny's Pale Ale, White Table Wine , Red Beans and Rice, Bourbon Brothers Chicken Marsala , Fresh Pasta (Cooked) . Snacks/Other: Gulden's Zesty Honey Mustard, Deli Turkey or Chicken Breast Meat, Guerrero Flour Tortillas (Fajita Size), Snyder's of Hanover Sourdough Nibblers. more...
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gaining 0.1 lb a week
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