Weigh In record (no journal entry) for 07 August 2021
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204.1 lb
Lost so far: 11.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1679 kcal
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Fat: 34.12g | Prot: 159.23g | Carb: 185.08g.
Breakfast: Hebrom Queijo Minas Meia Cura, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Cozida, Mangas, Cebolas, Copacol Filé de Tilápia. Dinner: Mexerica, Cebolas, Farinha de Mandioca, Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Aurora Filé de Tilápia, D'ajuda Catchup, Rapadura, Natural Life Farelo de Aveia, Banana. more...
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2888 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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