Weigh In record (no journal entry) for 07 August 2021
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138.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1255 kcal
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Fat: 62.09g | Prot: 43.69g | Carb: 141.59g.
Lunch: Woolworths Double Cream Plain Yoghurt, Checkers Breakfast Muesli. Dinner: Woolworths Raw Honey, Parmalat Lactose Free Full Cream Milk, Avocados , Mashed Potatoes (Whole Milk and Butter Added) , Woolworths Lean Beef Mince. Snacks/Other: Chicken (Breaded and Fried) , Shortbread. more...
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losing 1.8 lb a week
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