ceeceehowl's Journal, 06 August 2021

149.4 lb Lost so far: 1.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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998 kcal

Fat: 32.33g | Prot: 42.91g | Carb: 133.15g.   Breakfast: Apple Compote Crumble Pots. Lunch: Sainsbury's So Organic Classic Houmous, Ryvita Beetroot Crackers, Sushi Gourmet Spicy Tuna Crunch Roll. Dinner: MyProtein Impact Whey Protein. Snacks/Other: Sainsbury's Snack Salami , Apple Compote Crumble Pots. more...

2020 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 17 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Apple Health - 22 hours and 32 minutes. more...