Weigh In record (no journal entry) for 05 August 2021
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223.5 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1565 kcal
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Fat: 49.20g | Prot: 183.09g | Carb: 93.11g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Xcore Nutrition Casein Micellar Protein, Heudebert Biscottes Fibres +, Beurre de Cacahuètes. Lunch: Carrefour Fromage Blanc 0%, Herta Jambon Blanc -25% de Sel, Riz Basmati (Cuit). Dinner: Carrefour Fromage Blanc 0%, Haricots Verts, Petit Navire Thon Entier au Naturel Albacore, Anchois (Égouttés Solides dans l'Huile, Conserves). Snacks/Other: Xcore Nutrition Casein Micellar Protein, Auchan Chocolat Noir 72% Cacao (2). more...
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losing 7.7 lb a week
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