Weigh In record (no journal entry) for 05 August 2021
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251.4 lb
Lost so far: 17.6 lb.
Still to go: 251.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1962 kcal
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Fat: 92.49g | Prot: 73.14g | Carb: 206.76g.
Breakfast: Kerrygold Pure Irish Butter, Chobani Layered Greek Yogurt Raspberry Lemonade , Thomas' Cinnamon Raisin English Muffins. Lunch: Talking Rain Sparkling Ice - Lemonade (Bottle), PopCorners Popped Corn Chips - White Cheddar, Heluva Good Bodacious Onion Sour Cream Dip, On The Border Tortilla Rounds, Kirkland Signature Turkey Breast, Nature's Own Honey Wheat Sliced Bread, Duke's Mayonnaise. Dinner: Hidden Valley Homestyle Ranch, Your Pie 10” Inch White Crust, Marinara, Shredded Mozzarella, Black Olives & Pepperoni. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles. more...
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gaining 5.6 lb a week
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