Weigh In record (no journal entry) for 05 August 2021
|
106.9 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
623 kcal
|
Fat: 21.95g | Prot: 33.32g | Carb: 75.39g.
Breakfast: Tumis Oncom, Tahu Goreng, Goldenfil Strawberry Jam, Goldenfil Selai Rasa Bluberi, Goldenfil Choco Crunchy. Lunch: Sempol, Sempol. Dinner: Saus Tomat, Sinti Bumbu Pecel, Bakwan, Kacang Panjang Hijau, Kecambah, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Greenfields Low Fat Milk, Kellogg's Froot Loops. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiyaalwa's weight history
|