Weigh In record (no journal entry) for 04 August 2021
|
122.1 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2021:
|
1290 kcal
|
Fat: 36.15g | Prot: 46.27g | Carb: 201.82g.
Breakfast: Cadbury Tres Sueños, Mandarina, Grandiet Cacao Amargo, Verónica Leche Entera, Quaker Avena Instantánea. Lunch: Zanahoria, Papa Cocida, Gomes da Costa Atún Desmenuzado al Natural. Dinner: Pasta frola integral de batata, Banana. Snacks/Other: Fulbito Turron, Leche Entera, Huevo, Azúcar, Pan Blanco. more...
|
|
2131 kcal
|
Activities & Exercise:
Funcional - 53 minutes, gimnasio - 1 hour and 8 minutes, Sleeping - 7 hours and 50 minutes, Resting - 14 hours and 9 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VirVargas's weight history
|