Weigh In record (no journal entry) for 05 August 2021
|
150.1 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2021:
|
1187 kcal
|
Fat: 36.07g | Prot: 114.90g | Carb: 106.64g.
Breakfast: Kikil, Puro Isopro Isolate Whey Protein, Pisang Kepok Segar, 00. Peanut butter honey. Lunch: Kacang Kemiri, SuperIndo Lada Putih Bubuk, Kunyit, Cabai Merah atau Rawit, Tahu Goreng, Garam, Kubis, Wortel, Kembang Kol, Bimoli Minyak Goreng, Nasi Putih, Kikil. Dinner: Kikkoman Kecap Asin Khas Jepang, Kikkoman BBQ Sauce, Mentimun (dengan Kulit), Bawang Putih Bubuk, Lada Hitam, Dada Ayam (Kulit tidak Dimakan). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|